aerial yoga

\\ what is aerial yoga?

a challenging and dynamic combination of traditional Yoga and Aerial Arts

Extend beyond your limits during an hour-long Yoga practice supported by a free-hanging hammock.

Aerial Yoga Allows you to:

•   Deepen your practice through assisted inversions and back-bends without strain or pressure
•   Explore deeper stretches and modifications than traditional floor practice
•   Build extensive core and upper-body strengthAvoid common yoga-related injuries associated with compression of weight bearing joints

Verve class members are welcome to attend with their Unlimited Class Pass!
Drop ins are also welcome! SIGN UP TODAY AS SPACE IS LIMITED!!

HOW DO I SIGN UP?

Call Verve at 412-471-1575 or contact us to register! You may also use our online schedulerOr you may register and keep looking for new, innovative workshops and classes offered by kNOTDance at Verve!

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\\  WELLNESS SERVICES

Verve Wellness customers receive attention, life altering instruction and an old world feel while enveloped in our relaxing surroundings. Stop by and unwind with a Pilates or Yoga class, or find complete relaxation with our Massage Therapy and Skin Care.

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\\  SALON SERVICES

Verve Salon Services provide customers with the pampering they deserve. Our world class manicures and pedicures are some of the best in Pittsburgh and our Hair Stylists provide excellent care and precision to give you the cut or style of your dreams.

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