Everyone knows that to lose weight you need to eat right and exercise, but what a lot of us do not take into consideration is accountability. If you make your weight loss goals known to friends, family, or even all your Twitter followers (Senator Claire McCaskill of Missouri did just that) it might make you
We have all heard the age old phrase you are WHAT you eat, but a new study shows that WHERE you are eating can have a huge impact on your eating habits. Location can determine why you eat what you do, and how much you are eating regardless of the taste of the food. The
Everyone knows about Dancing with the Stars. “Celebrities” (I use this term loosely because some of the people they get on this show have not had fame in years or are the relative of someone famous) partner up with professional dancers and compete in dance competitions weekly. I admit I do not watch the show
We all remember the bombardment of advertisements from a variety of shoe companies about their new “toning sneakers.” They were suppose to work miracles and tone up your legs and butt while walking around way more than those regular shoes. I was always skeptical about these claims, but when it came time for new work
In the words of Sheryl Crow “If it makes you happy, it can’t be that bad.” So while some of the things on the list may seem bad at first, the happiness they bring will be well worth it. Scientists have come up with 10 things guaranteed to make you happy. Some of which you
This Monday marks the start of Everybody Walk Week. Local organizations are working together with the medical community to encourage everyone to walk more. There are so many benefits to going for a quick walk, plus you can walk pretty much anywhere for free. Just throw on some sneakers and you are ready to go.
Yoga is no longer bound to floor mats. Aerial yoga involves a fabric trapeze from the ceiling that is then used to help keep yourself off the ground. Being off the ground allows for further movement and less strain or pressure on the body. Joint pains are a common complaint of typical yoga students. With aerial