It is that time of year again. Have you decided upon your 2013 New Years resolution? A majority of all resolutions are based upon weight loss and a desire to exercise more often. Here are some tips to keeping your resolution goal strong: Choose only one resolution. Making drastic changes in your life is hard,

Looking for a great way to please the exercise-lover on your holiday shopping list? You may not have thought about buying them equipment for her exercise pleasure, but there are some really great Pilates mats out there that will make her look like a Pilates celebrity. Mat classes are the most popular form of Pilates

Sure, Pilates makes you feel rejuvenated and toned, but are you really reaping all of the possible benefits? It is possible that there are key details you may be neglecting when executing all of your Pilates Pittsburgh moves.  Here is a list of mistakes typically made and how you can avoid them: Keep your chin up!

Exercising during pregnancy is a seemingly touchy subject. According to WebMD, it is healthy to exercise while pregnant and may even combat the typical discomforts of being with child. These discomforts include back pain from bad posture and intense fatigue from the emotional and physical wear on your body. Pilates Pittsburgh is a great way

Let me set the scene for you – you pile your plate too high with food, eat it as quick as you can because you’re starving and now you have to unbutton your pants. When you let yourself get too hungry you feel like you need to eat as much as possible to fill your

As a woman ages, her skin tends to become looser and, dare I say, flabby. Don’t let the thought of aging get you down! You can help reverse signs of aging and the harsh effects of daily gravitational pull with Pilates Pittsburgh. Arm your arms from drab flab with some great exercises to enhance your

A flat stomach is every woman’s desire. A flat butt is not. Good news ladies! Pittsburgh Pilates can help you get abs and buns of steel. The rear is one area where you definitely want to be filling out your jeans so get better buns with the bridge! With the help of this great Pilates exercise

Have you found yourself thinking “Just take a deep breath” when stress takes over? This is a great tactic to temporarily relieve the weight on your shoulders. Breathing techniques are also one of the key components of Pilates, allowing you to shake off the stress of the world. Pilates Pittsburgh is great for maintaining a healthy

Did you know Pilates can help you feel lean and tall? You probably noticed your new physique while looking at yourself in those skinny jeans after a Pilates Pittsburgh class at Verve 360 but have you noticed that awesome posture?! Pilates aids in the strengthening and elevating of your spine, projecting a more confident image.

Your alarm goes off at 5 o’clock in the morning. Are you cringing because you have to get your workout in before you head to the office? Or do you thrive on the sight of the sun rising on your way to Verve, your Pilates Pittsburgh headquarters? Either way, you should prepare your body and