Sometimes the biggest obstacle in getting to the gym is prying oneself from the computer, phone or TV and actually getting to the wellness center. I know I’ve been guilty of perusing Pinterest instead of making myself go get some much-needed exercise. It’s hard to get the gumption to exercise some days so why not
You’re standing in front of your closet thinking what should I wear today. This is pretty much a daily occurrence, right? And who wants to run into this problem later when deciding what to wear for pilates or an aerial yoga class. You probably aren’t aiming to look glamorous to exercise but you do want
Did you know exercise makes you look great and feel awesome? It turns out that stressing out the body actually de-stresses your mind. If the weight of the world is on your shoulders, take a deep breath. Then go work it out at Verve with a variety of excellent Pilates classes! At Verve, your Pittsburgh Pilates
You worked hard to look great in that bikini this summer! Keeping your lean abs and toned butt shouldn’t be a struggle during the fall season and upcoming holidays. Maintaining a physique you can be proud of is easier than you think! Staying healthy is critical to this new lifestyle that makes you feel awesome!
Do you want rock hard abs, but can’t bring yourself to lying on the ground doing countless sets of crunches? It’s repetitive, and it takes a lot of crunches to see any results. Not to mention the increasing strain on your back. It’s hard to believe that you can accomplish getting a flat stomach without
Everyone has a favorite asset, whether it’s those long lean legs, rock hard abs, tight bum, cut arms, or an eye catching smile, there is something about every woman that stands out. So how do you take your favorite part and really make it stand out? Style. Whether you have the best body in the
Verve has perfected the art of Pilates and now to spice up their workout classes they’ve added some equipment! The Pilates chair has been added to the studio and is sure to give all Pilates’ enthusiasts an extra push in their workout routine. The Pilates chair, also referred to as the wundo chair, was created
Skinny has been jammed into our heads by society for as long as I can remember. Some celebrities look so skinny, it looks completely unhealthy! Well guess what? Times are changing, and that trend is out the door! Being strong is beautiful. Being healthy is the key to being strong. First to accomplish a strong
It’s hot and muggy—and all I can think about is how miserable it would be to workout outside today. My favorite time of the year is summer time because of the wide variety of activities that you can partake in outdoors. Working out outside has so many perks because of the larger quantity of exercises
The hazy days of heat and humidity are getting closer. Beat the heat and use it for your fitness. Rising temperatures combined with the tranquility of an outdoor workout can make for a more effective workout. Exercise in a hotter outdoor environment can help to elevate your heart rate, relax your muscles, and intensify your
