Everyone has a favorite asset, whether it’s those long lean legs, rock hard abs, tight bum, cut arms, or an eye catching smile, there is something about every woman that stands out. So how do you take your favorite part and really make it stand out? Style. Whether you have the best body in the
Nothing is more gorgeous than a long, lean, sexy back. Celebrities like Anne Hathaway and Kate Hudson are known for taking risks on the red carpet, especially with their back sides…and we’re not talking about their butts! These lovely ladies love to flaunt their strong backs. Strong backs are essential to a fit and healthy
A whole new world is just 3 inches off the ground! By defying gravity you can get in an extreme yet relaxing workout called aerial yoga. The art of yoga has typically been practiced on the ground, on a mat, but with new advancements and the adding of a soft trapeze you can perfect your
Verve has perfected the art of Pilates and now to spice up their workout classes they’ve added some equipment! The Pilates chair has been added to the studio and is sure to give all Pilates’ enthusiasts an extra push in their workout routine. The Pilates chair, also referred to as the wundo chair, was created
Everyone’s workout routine is different. Different lengths, different regiments, and they usually occur at different times. It’s hard to tell what is appropriate to eat before and after a workout. Some people assume that it’s smart to not eat close to a workout time, but that sometimes can become tough situation. It’s especially hard for
The 5k that’s taking over the United States and causing all kinds of excitement is the color run. This light hearted race that is targets everyone, young and old, fast and slow, has made non-runners smile at the thought of completing a 3 mile course. During the race, participants, who are recommended to wear all
Skinny has been jammed into our heads by society for as long as I can remember. Some celebrities look so skinny, it looks completely unhealthy! Well guess what? Times are changing, and that trend is out the door! Being strong is beautiful. Being healthy is the key to being strong. First to accomplish a strong
It’s hot and muggy—and all I can think about is how miserable it would be to workout outside today. My favorite time of the year is summer time because of the wide variety of activities that you can partake in outdoors. Working out outside has so many perks because of the larger quantity of exercises
How can you lose those extra few pounds before you hit up the beach this summer? One word: Cardio. Not only does cardio help you lose those pounds, it is a great way to strengthen your heart! It is the best way to prevent heart disease, heart attacks, high cholesterol, and high blood pressure. It
I’m terrible at sticking to a workout plan. I get bored with the usual run on a treadmill or lifting couple weights. Instead I need something to keep me going that’s actually enjoyable. Recently my mother took a Zumba class with her friends and absolutely loved it. When she got home she raved about how
