Summer is finally here and everyone’s weekend schedules are in full swing. With picnics during the day, parties at night, and long days spent at the pool, it seems like there is absolutely no time to maintain a workout routine. But, even with all of these summer happenings there are plenty of opportunities to keep

The hazy days of heat and humidity are getting closer. Beat the heat and use it for your fitness. Rising temperatures combined with the tranquility of an outdoor workout can make for a more effective workout. Exercise in a hotter outdoor environment can help to elevate your heart rate, relax your muscles, and intensify your

I know we all have had those days when you get home from work or school and think, “I’ll just go to the gym tomorrow. Bikini season is so far away, and by that time I’ll look like Adriana Lima.” Well, there’s no more room for that excuse anymore! It’s time to drag ourselves off the

Okay, you have been preparing for the impeding doom of bathing suite season by working out at Verve for weeks. You feel great and you look good, but you aren’t quite as slimmed down as you would like to be. So what do you do? Try Verve and INEVO Contouring’s Lipolaser. INEVO Contouring focuses not

  Summertime means beautiful sunny weather to play in, and by play, I mean work out. It is when the weather is nice and hot, that we need to learn to protect our bodies from harm! But how do we know what we are doing wrong?   Well I am here to help you prevent

If you could have one super power what would it be? Reading minds? Time Traveling? For me, it would have to be the power to fly. Sadly, I will never be granted this magical ability to soar through the air…or will I?   From April 17 to May 8, Verve will be offering a workshop

This winter season, the weather has been cold, bitter and dry. This type of weather wreaks havoc on your body. Your joints and muscles ache and you begin to fall ever so slightly out of shape. However, Verve has the perfect solution to relieve your aches and pains and get you back on track for

Holidays, they’re great! You get to see family and friends and get some time off work (well at least I hope you do). There’s an abundance of food and cocktails that are just too good to pass up. What’s not great about the holidays is that sudden realization you’ve been packing on the pounds all

Work out, work out, work out. Too busy, working out isn’t that important this week, or next week, or next week. A few weeks go by and it’s work out, work out, work out! These intense period of working out mixed with long periods of slacking off are doing more damage than good to your

Halloween is one of my all time favorite holidays! Who doesn’t love a chance to dress up in some ridiculous, elaborate costume and just have fun? And all those little kids look so darn cute in all their little costumes. I just can’t help but smile when I see them running around. Aside from the