You worked hard to look great in that bikini this summer! Keeping your lean abs and toned butt shouldn’t be a struggle during the fall season and upcoming holidays. Maintaining a physique you can be proud of is easier than you think! Staying healthy is critical to this new lifestyle that makes you feel awesome!
A whole new world is just 3 inches off the ground! By defying gravity you can get in an extreme yet relaxing workout called aerial yoga. The art of yoga has typically been practiced on the ground, on a mat, but with new advancements and the adding of a soft trapeze you can perfect your
The hazy days of heat and humidity are getting closer. Beat the heat and use it for your fitness. Rising temperatures combined with the tranquility of an outdoor workout can make for a more effective workout. Exercise in a hotter outdoor environment can help to elevate your heart rate, relax your muscles, and intensify your
If you could have one super power what would it be? Reading minds? Time Traveling? For me, it would have to be the power to fly. Sadly, I will never be granted this magical ability to soar through the air…or will I? From April 17 to May 8, Verve will be offering a workshop
The human mind is like an absorbent sponge, sucking up all sorts of information. Immediately, from the second you are born, your mind begins to take in sights, sounds, and thoughts. This intake never stops. It just continuously piles up your feelings, your failures, your successes, your dreams and any thought you have ever had.
Valentines Day, A day to tell that “special someone” just how special they are. Every year, men and women go on a hunt to find that perfect someone to spend that magical day with. If you find someone, you become overwhelmed with stress and anxiety about where to take the person and what to get
A recent article in “Cooking Light” magazine discusses how much technology has become a part of our lives and how difficult it can be to just cut yourself off from it, even just for a day. This constant need to be attached to cell phones, email, and the internet can really take its toll on
You have probably read a million articles on both the physical and mental benefits of yoga. Yet, despite all this I am guessing some of you have yet to pick up the yoga mat and try it out. Well I am here to give you more inspiration to give yoga a try. Flat Abs. Two
Yoga has never come across as a manly activity. Maybe it’s because yoga does not build bulky muscles, but helps to tone lean muscle. Well hate to break it you gentlemen, not all the ladies want the bulky muscle. Some of us actually prefer a leaner, yet still toned man, and yoga could be the
So you’re looking for a new activity to take on. You want to become more physically fit so you’re thinking yoga or Pilates. But, how do you choose? Is Pilates just more difficult yoga? Can I handle these workouts? Let’s clear up this confusion to help you make the choice, yoga or Pilates. Both of
