Concentration is difficult to maintain with all of the distractions in the modern world. For myself, being a college student, I find it difficult to complete any homework assignment without checking Facebook a few times, grabbing a snack, checking out what’s on TV, and chatting with my roommate. This really prolongs the process and limits
Yoga is no longer bound to floor mats. Aerial yoga involves a fabric trapeze from the ceiling that is then used to help keep yourself off the ground. Being off the ground allows for further movement and less strain or pressure on the body. Joint pains are a common complaint of typical yoga students. With aerial
Stress is something that is a part of my life on a day to day basis. I am a college student, who works, is on three executive boards of clubs, mentors and attempts to keep a high GPA. Sometimes when I think about all of the things that I must accomplish in a single week,
When I think about video games/game consoles, I think of young teenage boys staying up all night to kill zombies or other creatures but after receiving a Wii for Christmas, I have a new perspective on video games. Although I was somewhat apprehensive about what I was going to do with the Wii (as I
It’s a common misconception that being healthy just means having good physical health (dealing with the body), but in reality health deals with both the emotional and spiritual side of the body as well. When a person is able to apply good choices to their lifestyle, whether that be the food that they eat or
Yoga is best known for giving participants stress relief, but yoga does much more than just relax you! When practicing yoga for up to 45 minutes a day, participants can see changes in the amount of time that it takes them to fall asleep! In addition to this, most yoga participants report feeling more refreshed
Happy Wednesday! Pittsburgh nail salon, Verve 360 offers a wide variety of Pilates and yoga classes in addition to their beauty treatments. The first thing that caught my attention is the Aerial Yoga classes they provide. If you’re anything like me, you are asking right about now, what the heck is Aerial Yoga?! When I
Welcome to our Monday feature, Ways to Wellness. Verve 360, strives to help clients achieve holistic wellness and beauty, on the inside and out. Today we will discuss the secrets of yoga, the ancient tradition which has brought wellness to many for centuries. Yoga is one of the best ways to release tension, and learn
Happy Wednesday and good afternoon! Wednesdays will be particularly exciting for me (not just because it’s hump day), because we will be focusing on the different classes and events that downtown Pittsburgh nail salon, Verve 360, has to offer, besides nails! Verve 360 Salon offers classes in Pilates, Yoga and Aerial Yoga (I know, I
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