Welcome back to Wellness Wednesdays!  Last week I was treated to an amazing Reflexology Massage! When I was told that this was the spa treatment I would receive, I had no idea what this massage even entailed. Before I went into my massage, I researched what a reflexology massage entails.

I arrived at a Pittsburgh nail salons, Verve 360, and was greeted by their warm and welcoming staff. I met my masseur David, and we began to talk about what the “problem areas” were in my body. Now I know what you are thinking, how could young active 20 something have “problem areas”? I used to attend a pre-professional ballet school and I have obtained numerous injuries from dancing. I explained where these injuries were to David and during the massage he focused them.

Throughout my massage, I was completely relaxed and could feel all of my muscles releasing tension.  A Reflexology Massage, unlike normal massages which focuses on massaging the entire body, mostly focused on massaging different pressure points in the hands and feet.

After the massage, I felt completely rejuvenated and refreshed. This is definitely a massage that I would recommend to anyone who is looking for a new way to relax and tackle chronic body pains!