Yoga Basics is a 4-session workshop that get Yoga novices to the next level of Hatha Yoga.

Participants can expect to learn:

• General knowledge on various popular styles of yoga
• Basic pose breakdown
• Benefits of Yoga
• Props that assist with poses
• How to choose and care for a suitable yoga mat
• How to start a home yoga practice

Class participants need to dress in comfortable form fitting, but not too tight clothing. Layered clothing will help address the climate of the studio. Yoga mats are available for the workshop, but students are encouraged to bring their own.

Date: October 16th, 23rd, 30th and November 6th

Time: Saturdays, Noon to 1:30pm

Cost: $89

Call Verve at 412-471-1575 to reserve your mat space!!