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<channel>
	<title>Verve Wellness</title>
	<atom:link href="http://www.theverve360.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theverve360.com</link>
	<description>Pittsburgh&#039;s Only Wellness Center featuring 360 Degrees of Wellness</description>
	<lastBuildDate>Thu, 17 May 2012 17:31:00 +0000</lastBuildDate>
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		<title>Mixing It Up</title>
		<link>http://www.theverve360.com/make-up/mixing-it-up/</link>
		<comments>http://www.theverve360.com/make-up/mixing-it-up/#comments</comments>
		<pubDate>Thu, 17 May 2012 17:31:00 +0000</pubDate>
		<dc:creator>Erin Rathz</dc:creator>
				<category><![CDATA[Make Up]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5645</guid>
		<description><![CDATA[We&#8217;ve all heard it time and time again this season: nudes are in! And this trend has been applied across the board: lips, eyes, skin, nails, you name it. How does one keep up with the fad without looking completely bare? While it&#8217;s always good to go without make-up every once in a while, most]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve all heard it time and time again this season: <em>nudes are in</em>! And this trend has been applied across the board: lips, eyes, skin, nails, you name it. How does one keep up with the fad without looking completely bare? While it&#8217;s always good to go without make-up every once in a while, most of us can&#8217;t pull it off too often. And rather than opting for a totally nude look, you can still keep your make-up subtle in some places while highlighting other features.</p>
<div id="attachment_5647" class="wp-caption alignleft" style="width: 199px"><a href="http://www.theverve360.com/wp-content/uploads/2012/05/IredaleJustKissedLipStain1.jpeg"><img class=" wp-image-5647  " src="http://www.theverve360.com/wp-content/uploads/2012/05/IredaleJustKissedLipStain1-300x300.jpg" alt="" width="189" height="189" /></a><p class="wp-caption-text">Jane Iredale Just Kissed Lip &amp; Cheek Stain</p></div>
<p><strong>1. Nude Lips, Bold Eyes </strong></p>
<div class="mceTemp">I am that person who is guilty of wearing eyeliner everywhere. Going on a Giant Eagle run? Gotta do my eyes first. Louis Vuitton and Gucci both utilized heavy eye makeup on the runway this season. To pull off bold eye makeup during the day without looking over-the-top, try pairing this look with a nude or light pink lip color. Verve 360 carries wonderful makeup from Jane Iredale that is good for your skin. I recommend using the brown/black liquid eyeliner with Just Kissed Lip and Cheek Stain.</p>
<div id="attachment_5648" class="wp-caption alignright" style="width: 176px"><a href="http://www.theverve360.com/wp-content/uploads/2012/05/JasonWuSpring2012.jpeg"><img class=" wp-image-5648    " src="http://www.theverve360.com/wp-content/uploads/2012/05/JasonWuSpring2012-199x300.jpg" alt="" width="166" height="249" /></a><p class="wp-caption-text">Image courtesy of mylifeisbrilliant.com</p></div>
</div>
<div class="mceTemp"><strong>          </strong></div>
<p><strong>2. Nude Eyes, Bold Lips</strong></p>
<div class="mceTemp"></div>
<div class="mceTemp">You can also reverse this pairing and opt for a bright lip shade with more subtle eyes. I would recommend a coral lip color, or, if you would rather use something closer to the classic red, try Jane Iredale&#8217;s Nicole shade of lipstick. For the eyes, check out Jane&#8217;s Eyesteppes, each of which come with five complimentary shades. Definitely go with the goWarm or goBrown palette to keep things neutral.</div>
<div class="mceTemp"></div>
<p>Don&#8217;t be afraid to try out different combinations. Who knows, you could be the next trendsetter! To get your Jane Iredale products and more makeup tips, head over to one of the best <a title="beauty salons in Pittsburgh PA" href="http://www.theverve360.com/" target="_blank">beauty salons in Pittsburgh PA</a>, Verve 360!</p>
<p>&nbsp;</p>
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		<title>Get That Surfer Chick Look</title>
		<link>http://www.theverve360.com/nail-care/get-that-surfer-chick-look/</link>
		<comments>http://www.theverve360.com/nail-care/get-that-surfer-chick-look/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:36:46 +0000</pubDate>
		<dc:creator>HixsonJM</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5522</guid>
		<description><![CDATA[To change up my look for the summer after those dark cold winters I always like to have that perfect nail polish shade that adds the hint of bright sunshine to my wardrobe. Zoya has nail colors that really say summer with their Beach and Surf Collection. The Surf Collection includes those popular colors of]]></description>
			<content:encoded><![CDATA[<p>To change up my look for the summer after those dark cold winters I always like to have that perfect nail polish shade that adds the hint of bright sunshine to my wardrobe.<a href="http://www.zoya.com/content/38/category/Beach-and-Surf-Summer-NailPolish-Color-Collection.html" target="_blank"> Zoya</a> has nail colors that really say summer with their Beach and Surf Collection. The Surf Collection includes those popular colors of pinks, oranges, blues and greens with the hint of sparkle mixed in.</p>
<p><a href="http://www.theverve360.com/wp-content/uploads/2012/05/nail-surf1.jpg"><img class="aligncenter size-full wp-image-5560" src="http://www.theverve360.com/wp-content/uploads/2012/05/nail-surf1.jpg" alt="" width="450" height="299" /></a></p>
<p style="text-align: left;">My favorite color is the <a href="http://www.zoya.com/content/38/item/Zoya/Zoya-Nail-Polish-Zuza-ZP625.html" target="_blank">Zuza</a> blue from the Surf Collection new this summer. It has sparkles just screaming beach and paradise to those who see you wearing it. The color glistens in the sun especially on those days that you&#8217;re laying out by the pool. Zuza is a cool color toned polish that is mixed perfectly with blues and greens making that turquoise ocean blue nail polish color. With Zoya adding that splash of metallic micro glitter to the Surf Collection, it puts the colors above all the rest for having  the perfect summer shade.</p>
<p>To try out the high quality of this nail polish by Zoya make a date to get your mani or pedi at one of the <a href="http://www.theverve360.com/" target="_blank">nail salons in Pittsburgh</a> that offer the naturally organic make of Zoya. Or you can always purchase the Surf Collection nail shades from <a href="http://www.zoya.com/content/38/category/Surf-Summer-NailPolish-Color-Collection.html" target="_blank">Zoya&#8217;s</a> website which only cost $8 per color!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>A Better Workout is just a Playlist Away</title>
		<link>http://www.theverve360.com/workouts/a-better-workout-is-just-a-playlist-away/</link>
		<comments>http://www.theverve360.com/workouts/a-better-workout-is-just-a-playlist-away/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:47:36 +0000</pubDate>
		<dc:creator>ktomsic</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5298</guid>
		<description><![CDATA[I know we all have had those days when you get home from work or school and think, &#8220;I&#8217;ll just go to the gym tomorrow. Bikini season is so far away, and by that time I&#8217;ll look like Adriana Lima.&#8221; Well, there&#8217;s no more room for that excuse anymore! It&#8217;s time to drag ourselves off the]]></description>
			<content:encoded><![CDATA[<p>I know we all have had those days when you get home from work or school and think, &#8220;I&#8217;ll just go to the gym tomorrow. Bikini season is<a href="http://www.theverve360.com/wp-content/uploads/2012/05/Untitled.png"><img class="alignright  wp-image-5323" title="Untitled" src="http://www.theverve360.com/wp-content/uploads/2012/05/Untitled-218x300.png" alt="" width="174" height="240" /></a> so far away, and by that time I&#8217;ll look like Adriana Lima.&#8221; Well, there&#8217;s no more room for that excuse anymore! It&#8217;s time to drag ourselves off the couch and hit the gym. But while packing your gym bag, be sure not to forget this essential workout companion: a music player.</p>
<p>Science has shown that working out while listening to music increases workout intensity. It doesn&#8217;t give you superhero strength or endurance, but it becomes a great motivator for us to push ourselves. New York Times published an <a href="http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/" target="_blank">article</a>  summarizing an experiment that studied the relationship between music and exercise. When music was manipulated to play at a faster tempo than the original beat, the subjects reported working 2.4 times harder than when they listened to the original. Their heartrates and mile coverage reportedly rose a significant amount as well.</p>
<p><a href="http://www.theverve360.com/wp-content/uploads/2012/05/workout-playlist.jpg"><img class="alignleft  wp-image-5335" src="http://www.theverve360.com/wp-content/uploads/2012/05/workout-playlist-300x223.jpg" alt="" width="270" height="201" /></a>So how do we choose the best music for our &#8220;Bikini Body&#8221; playlist? Scientists who have studied this fascinating relationship have discovered that the BPM, or &#8220;beats per minute&#8221;, are an important factor in choosing the best playlist. Songs that have a BPM between 120 and 140 will provide the best workout boost, and most dance songs fit within that range. Marathon runners have been reported providing songs off their own playlist that include &#8220;Gold Digger&#8221; by Kanye West and &#8220;Umbrella&#8221; by Rihanna. So be sure to pick songs with a high BPM and a rhythm you can easily move to! A personal favorite of mine is &#8220;Epro&#8221; by Beck.</p>
<p>Well what can you do after you kick butt at the gym because you were listening to an awesome playlist? How about stopping at an amazing <a href="http://www.theverve360.com/" target="_blank">wellness salon </a>in Pittsburgh, the Verve 360 Degrees of Wellness. Along with nail, makeup, and hair care, they have a wide range of massages that can flush the lactic acid out of your muscles so you are ready for another productive workout. For me, nothing feels better than a quality massage after a hard day at the gym. So charge up that ipod and get moving!</p>
<p>&nbsp;</p>
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		<title>Set Lasers To Burn</title>
		<link>http://www.theverve360.com/skin-care/set-lasers-to-burn/</link>
		<comments>http://www.theverve360.com/skin-care/set-lasers-to-burn/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:00:26 +0000</pubDate>
		<dc:creator>shea.smith</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5279</guid>
		<description><![CDATA[Okay, you have been preparing for the impeding doom of bathing suite season by working out at Verve for weeks. You feel great and you look good, but you aren’t quite as slimmed down as you would like to be. So what do you do? Try Verve and INEVO Contouring’s Lipolaser. INEVO Contouring focuses not]]></description>
			<content:encoded><![CDATA[<p>Okay, you have been preparing for the impeding doom of bathing suite season by working out at Verve for weeks. You feel great and you look good, but you aren’t quite as slimmed down as you would like to be. So what do you do?</p>
<p>Try Verve and INEVO Contouring’s Lipolaser.</p>
<p>I<a href="http://www.theverve360.com/wp-content/uploads/2012/04/zerona_procedure_7ugj-300x226.png"><img class="alignleft size-full wp-image-5281" src="http://www.theverve360.com/wp-content/uploads/2012/04/zerona_procedure_7ugj-300x226.png" alt="" width="300" height="226" /></a>NEVO Contouring focuses not just on fat loss, but also on changing the way people think about nutrition and fitness. They create customized programs so that people can achieve the best results for their bodies.</p>
<p>The Lipolaser is designed to sculpt and contour your body by using cold laser technology. The laser is a safe and painless way to remove fat and tighten your skin. It even helps to reduce cellulite. You can use the Lipolaser to get rid of your body’s difficult areas, like love handles, thighs, waist, and buttocks.</p>
<p>If lasers are not really your cup of tea and you have some extra time on your hands, then try signing up for an extra yoga or pilaties class. You can choose from a wide range of difficulties and styles to fit your needs.</p>
<p>Stop by Verve, <a href="http://www.theverve360.com/" target="_blank">the best Pittsburgh salon</a>, to learn more about the Lipolaser or to sign up for a class.</p>
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		<title>No pain, BIG gain</title>
		<link>http://www.theverve360.com/skin-care/no-pain-big-gain/</link>
		<comments>http://www.theverve360.com/skin-care/no-pain-big-gain/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:00:55 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5364</guid>
		<description><![CDATA[If you are a believer of the old saying, &#8216;No pain, no gain&#8216; then get ready to be proven wrong.  Looking and feeling beautiful should not be painful.  It&#8217;s about time for all of that pain we put ourselves through to come to an end.  Shaving, plucking and waxing are all necessary parts of our]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theverve360.com/wp-content/uploads/2012/05/227634-nufreeimage2.png"><img class="size-full wp-image-5365 alignright" src="http://www.theverve360.com/wp-content/uploads/2012/05/227634-nufreeimage2.png" alt="" width="359" height="465" /></a>If you are a believer of the old saying, &#8216;<em>No pain, no gain</em>&#8216; then get ready to be proven wrong.  Looking and feeling beautiful should not be painful.  It&#8217;s about time for all of that pain we put ourselves through to come to an end.  Shaving, plucking and waxing are all necessary parts of our routine lives however they can also be the most painful! If you&#8217;re like me and cringe every time you go to pluck your eyebrows, then get ready for some exciting news.</p>
<p>It&#8217;s called <a href="http://www.nufree.com/what_is_nufree.php" target="_blank">Nufree</a>.  And it&#8217;s the solution to all of our painful problems.  Nufree is a new type of hair removal that is pain free! It is painless because it is not a wax and it never sticks to the skin.  I did some research for you and found out how it all works:</p>
<ul>
<li>It completely removes the hair follicle unlike any other product.</li>
<li>It contains no wax, sugar, or honey.</li>
<li>Originally it was developed to remove hairs from patients before surgery.</li>
<li>It does not dry therefore it can be erased at any time.</li>
<li>It&#8217;s botanical, safe and germ free</li>
<li>It is only found at authorized nufree salons.</li>
</ul>
<p>Now that&#8217;s convincing&#8230;especially since it&#8217;s time for summer and we are all getting ready for those tiny bathing suits! Nufree makes it a lot easier to justify getting those bikini or brazilian waxes that were always so dreaded.  Now we can have no fear, no pain and no hair!    Check out Verve 360, one of the authorized nufree salons, for the best and most painless <a href="http://www.theverve360.com/" target="_blank">brazilian wax pittsburgh</a> offers!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>The Sun Will Come Out, Tomorrow!</title>
		<link>http://www.theverve360.com/hair-care/the-sun-will-come-out-tomorrow/</link>
		<comments>http://www.theverve360.com/hair-care/the-sun-will-come-out-tomorrow/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:27:34 +0000</pubDate>
		<dc:creator>briannavought</dc:creator>
				<category><![CDATA[Hair Care]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5183</guid>
		<description><![CDATA[Well ladies, it’s that time of year again.  It’s the season that brings abundant sunshine and as a result, more active lifestyles to get outside and enjoy.  Sun exposure provides our bodies with Vitamin D, but too much sun can be damaging not only to our skin but our hair as well.  When it comes]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theverve360.com/wp-content/uploads/2012/04/image_axd_.jpg"><img class="alignright  wp-image-5184" src="http://www.theverve360.com/wp-content/uploads/2012/04/image_axd_.jpg" alt="" width="259" height="274" /></a>Well ladies, it’s that time of year again.  It’s the season that brings abundant sunshine and as a result, more active lifestyles to get outside and enjoy.  Sun exposure provides our bodies with Vitamin D, but too much sun can be damaging not only to our skin but our hair as well.  When it comes to the harmful effects of the sun, most people don’t think twice about the effect it can have on our luscious locks.  UV exposure can break down proteins, causing hair to look dull and to weaken its physical properties.  It’s always been more common to find SPF in body and lip care products, until now.</p>
<p><a href="http://www.theverve360.com/wp-content/uploads/2012/04/B1CK_152x358.jpg"><img class="alignleft size-full wp-image-5185" src="http://www.theverve360.com/wp-content/uploads/2012/04/B1CK_152x358.jpg" alt="" width="152" height="358" /></a></p>
<p>&nbsp;</p>
<p>Bumble and Bumble has recently created a UV protective hair care line of products.  Bumble and Bumble <em>Color Minded UV Protective Styling Balm</em> is a nourishing balm for heat and humidity protection.  Simply work through damp hair from roots to ends and then style, or don’t!  Bumble and Bumble <em>Color Minded UV Protective Polish </em>is an illuminating finisher that weightlessly seals, defines, and adds shine to showcase your hair’s color.  Simply work sparingly through dry hair!  In addition, UV filters in these products protect hair from the sun while a color preserving complex keeps tones true.</p>
<p>&nbsp;</p>
<p>So don’t wait until your hair is sun kissed an undesirable color before trying Bumble and Bumble’s Color Minded product line.  For Bumble and Bumble salon services, stop in at Verve 360 <a href="http://www.theverve360.com" target="_blank">hair salons in Pittsburgh</a> to try the complete line today!</p>
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		<title>It’s a fake out!</title>
		<link>http://www.theverve360.com/make-up/its-a-fake-out/</link>
		<comments>http://www.theverve360.com/make-up/its-a-fake-out/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:35:16 +0000</pubDate>
		<dc:creator>jessicasteffan</dc:creator>
				<category><![CDATA[Make Up]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5252</guid>
		<description><![CDATA[So you’re going out and you want to something extra special? Fake eyelashes! They might seem daunting, I know that the first time I used them I was nervous! I have really short lashes so sometimes I feel like I need a boost. Don’t be afraid of fake lashes, embrace them, and I’ll give you]]></description>
			<content:encoded><![CDATA[<div id="attachment_5253" class="wp-caption alignleft" style="width: 208px"><a href="http://www.theverve360.com/wp-content/uploads/2012/04/Emily-SBS-13-1242117-de-large_new1.jpg"><img class=" wp-image-5253  " src="http://www.theverve360.com/wp-content/uploads/2012/04/Emily-SBS-13-1242117-de-large_new1-300x300.jpg" alt="" width="198" height="198" /></a><p class="wp-caption-text">c/o madamenoire.com</p></div>
<p>So you’re going out and you want to something extra special? Fake eyelashes! They might seem daunting, I know that the first time I used them I was nervous! I have really short lashes so sometimes I feel like I need a boost. Don’t be afraid of fake lashes, embrace them, and I’ll give you some tips for easy application. Now let’s make those lashes to die for!</p>
<p><strong>Fake ‘em out! </strong>There are a lot of fake eyelashes to choose from. Some more stand-out than others. If you are just going out for the night it’s best to choose some that look like actual eye lashes instead of the feathery kinds. Although, it’s all up to the style you want to rock! So once you pick out your fake lashes let’s get started with getting you glammed up:</p>
<ul>
<li>You might need to trim the lashes to comfortably fit your lids</li>
<li>Don’t worry if the adhesive looks messy, because it dries clear (normally!)</li>
<li>Some people prefer using tweezers to apply the lashes, although if that makes you uncomfortable you can always use your fingers!</li>
<li>You want them as close as you can get them to you natural lashes without gluing them together (Ow that hurts when removing!!)</li>
<li>If there are gaps you can fill them in with eyeliner for a smooth look</li>
<li>Applying a layer of mascara at the end helps to blend your natural lashes in with the fake lashes</li>
</ul>
<p><strong><a href="http://www.theverve360.com/wp-content/uploads/2012/04/false_eyelash_styles1_4.jpg"><img class="alignright size-medium wp-image-5254" src="http://www.theverve360.com/wp-content/uploads/2012/04/false_eyelash_styles1_4-162x300.jpg" alt="" width="162" height="300" /></a>Finish your look! </strong>You don’t want to have all your makeup on prior to applying your fake lashes, because if you do they might not stick as well! Also, if you really want to go all out you can apply lower fake lashes, which are applied the same way as upper fake lashes. My lower lashes are barely visible so sometimes I like just adding the lower fake lashes to give my eyes a more dramatic look! Fake lashes can be used with almost any look, so don’t be scared to try to mix them in with your style.</p>
<p>Now I’m finally ready to prepare for the weekend and have a blast! I got my fake lashes and my new cut and color from Verve 360, one of the best <a href="www.theverve360.com" target="_blank">salons in Pittsburgh that ombre</a>! Try out some new styles in both hair and makeup and make this summer one of the best yet!</p>
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		<title>Gloss for your eyes?</title>
		<link>http://www.theverve360.com/make-up/gloss-for-your-eyes/</link>
		<comments>http://www.theverve360.com/make-up/gloss-for-your-eyes/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:09:13 +0000</pubDate>
		<dc:creator>LeaZglobicki</dc:creator>
				<category><![CDATA[Make Up]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5043</guid>
		<description><![CDATA[Jane Iredale is always coming up with new make-up, whether it&#8217;s tips on application, a more healthy option, or even products that are simply creative. The most recent product that I have learned about Jane Iredale introducing is Eye Gloss. At first I was pretty skeptical about this concept. Like everyone else, I&#8217;m sure, I]]></description>
			<content:encoded><![CDATA[<p>Jane Iredale is always coming up with new make-up, whether it&#8217;s tips on application, a more healthy <a href="http://www.theverve360.com/wp-content/uploads/2012/04/32.jpg"><img class="alignleft  wp-image-5052" src="http://www.theverve360.com/wp-content/uploads/2012/04/32.jpg" alt="" width="264" height="264" /></a>option, or even products that are simply creative. The most recent product that I have learned about Jane Iredale introducing is Eye Gloss. At first I was pretty skeptical about this concept. Like everyone else, I&#8217;m sure, I was confused to hear about a gloss that is meant to be applied as eye shadow.</p>
<p>&nbsp;</p>
<p>It just doesn&#8217;t sound like something that is meant to happen. As skeptical as I was, I gave it a try and was amazed at the results. Because of the stickiness of the gloss it lasted much longer than basic powder shadows. I was able to get a lot more creative with it to by blending different shades of the gloss together. As suggested on the Jane Iredale website, I tried to use the eye gloss as an eye liner too, and it worked really well. With their bright shades of eye gloss I was able to make my eyes pop with bright blues and purples. They also just came out with Aqua Silk and Pink Silk for the spring.</p>
<p>&nbsp;</p>
<ul>
<li>On the website they suggest applying the make up with the camouflage or sculpting brush. These brushes make blending easier and the gloss will dry quickly for all day wear.</li>
</ul>
<ul>
<li>Another tip is to apply the eye gloss all over the lid making sure to blend into the crease for a more flawless look.</li>
</ul>
<ul>
<li>Need a look for a fancy night out? Try applying a darker color like Wine, Mauve, or Brown to the crease and then highlight it with a lighter shade like Champagne on the brow bone.</li>
</ul>
<p>Anyway you prefer your make up these eye glosses make it very easy to get the look you want. Don&#8217;t know how you should be applying your eye shadow? Come in to a <a href="www.theverve360.com">top hair and beauty salon downtown </a>to have a professional try these products on you!</p>
<p><a href="https://janeiredale.com/us/en/mineral-makeup/eyeshadow/em-eye-gloss-em.htm">Check out the two new spring shades!</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Warmer Weather, Shorter Hair!</title>
		<link>http://www.theverve360.com/hair-care/warmer-weather-shorter-hair/</link>
		<comments>http://www.theverve360.com/hair-care/warmer-weather-shorter-hair/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:25:27 +0000</pubDate>
		<dc:creator>Megan Powers</dc:creator>
				<category><![CDATA[Hair Care]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5344</guid>
		<description><![CDATA[It feels like summer has arrived in the &#8216;Burgh and is finally here to stay! For most of us that means breaking out the shades and the flip flops and heading for the beach. If any of you are like me, however, that sun can almost be too unbearable to handle, especially with all that]]></description>
			<content:encoded><![CDATA[<p>It feels like summer has arrived in the &#8216;Burgh and is finally here to stay! For most of us that means breaking out the shades and the flip flops and heading for the beach. If any of you are like me, however, that sun can almost be too unbearable to handle, especially with all that hair weighing you down. So what is there to do? Stick with the trends and opt for a new ‘do!</p>
<p>&nbsp;</p>
<p>Luckily for us ladies, there have been a plethora of new adorable styles that showcase shorter lengths of hair. Whether your hair is curly, straight, thick or thin, there’s a style out there that is perfect for you!</p>
<p>&nbsp;</p>
<p><a href="http://www.theverve360.com/wp-content/uploads/2012/05/Richina-Cute-Short-Pixie-Haircuts-Trend.jpg"><img class="alignleft  wp-image-5345" src="http://www.theverve360.com/wp-content/uploads/2012/05/Richina-Cute-Short-Pixie-Haircuts-Trend-246x300.jpg" alt="" width="197" height="240" /></a>My first suggestion is the classic pixie cut. This cut is perfect for anyone wanting something completely new and doesn&#8217;t mind having extremely short hair! The pixie has been a classic for decades now, and it seems like it will never go out of style. This style cuts the hair extremely short, but leaves some longer layers on the top. To add a bit more femininity to the look, try cutting some sweeping bangs into the front. This will also help your forehead to appear less long.</p>
<p>&nbsp;</p>
<p><a href="http://www.theverve360.com/wp-content/uploads/2012/05/victoria-beckham-short-hair-front-pic.jpg"><img class="alignright size-medium wp-image-5346" src="http://www.theverve360.com/wp-content/uploads/2012/05/victoria-beckham-short-hair-front-pic-261x300.jpg" alt="" width="261" height="300" /></a>If you&#8217;re looking for something a little less short, try going for the always popular &#8216;bob&#8217;! This look has also been around for decades, but has recently been making somewhat of a more popular comeback. The most recent version of this look incorporates longer layers in the front, with a shorter, sharper cut in the back. This look is also popular for both straight <em>and</em> curly hair, so it can be just as versatile as you are! Victoria Beckham on the right, for example, is absolutely rocking the bob with curls, and she looks just as fierce as ever!</p>
<p>&nbsp;</p>
<p><a href="http://www.theverve360.com/wp-content/uploads/2012/05/Sabrina-Washington-shaved-hair.jpg"><img class="alignleft size-medium wp-image-5347" src="http://www.theverve360.com/wp-content/uploads/2012/05/Sabrina-Washington-shaved-hair-214x300.jpg" alt="" width="214" height="300" /></a>This final look is a bit more daring, and I personally don&#8217;t think I could ever pull it off! However, I&#8217;m always so envious of the women that are bold enough to go for it. The &#8216;shaved side&#8217; looks exactly how it sounds: one side of the woman&#8217;s head is shaved, while the other side is left entirely normal. The other side could be left long, cut short, worn curly or kept straight; it&#8217;s entirely up to you! However, if you&#8217;re going for a shorter look because you want to be cooler in the summer, I don&#8217;t necessarily suggest keeping the other side long. If that&#8217;s not the goal and you just want to try this for fun, do whatever makes you happy and feel beautiful! The model on the left, for example, is proudly sporting a shaved side with long luscious curls on the other side.</p>
<p>&nbsp;</p>
<p>Whatever you decide to do this summer, make sure you resort to a salon that you know and trust to do the cutting for you! Even if you are amazing at styling and cutting hair, you might not be as good when dealing with your own head. Don&#8217;t know of any good salons in the area? Check out one of my favorite <a href="www.theverve360.com" target="_blank">salons in downtown Pittsburgh</a>, Verve 360! They have some of the best stylists around, and they&#8217;re always willing to offer advice on which style is right for you. Happy summer beauties! Now go out and be bold!</p>
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		<title>A Suite Treat For Your Mom</title>
		<link>http://www.theverve360.com/uncategorized/a-suite-treat-for-your-mom/</link>
		<comments>http://www.theverve360.com/uncategorized/a-suite-treat-for-your-mom/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:00:14 +0000</pubDate>
		<dc:creator>shea.smith</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theverve360.com/?p=5274</guid>
		<description><![CDATA[It’s officially the month of May and you know what that means, Mothers Days! The day where all of the mothers out there get to be honored for all of the wonderful things that they have done. So what better way to say, “thank you” to your mom, than by spending some extra special quality]]></description>
			<content:encoded><![CDATA[<p>It’s officially the month of May and you know what that means, Mothers Days! The day where all of the mothers out there get to be honored for all of the wonderful things that they have done. So what better way to say, “thank you” to your mom, than by spending some extra special quality time with her. Stop by Verve and book a Suite Treatment for you and the woman who gave you life.</p>
<p>With Verve’s Suite Treatments, you and your mother will receive one of their personalized treatments while you both relax the day away.</p>
<p><a href="http://www.theverve360.com/wp-content/uploads/2012/04/11312324-mother-daughter.jpg"><img class="alignleft size-full wp-image-5275" src="http://www.theverve360.com/wp-content/uploads/2012/04/11312324-mother-daughter.jpg" alt="" width="341" height="512" /></a>Looking to relieve a little bit of tension, then try the Swedish massage. This massage uses long rolling strokes while applying moderate to firm pressure. Your tension and stress will melt away instantly, leaving you feeling calm and relaxed.</p>
<p>Looking to relieve some of your pain, then try the deep tissues massage. It is a deeper, firmer therapeutic massage that is more intense than other types of massage. This treatment will help to release your chronic pain and muscle tension and will have your body feeling refreshed.</p>
<p>If you and your mother are workout buddies and need a little bit of recuperation, then try the sports massage. This massage will help to relieve swelling and reduce muscle tension. It will even help to prevent injuries so that you and your mom can be back in the gym in no time.</p>
<p>If you want to learn about other treatments available, stop by Verve, <a href="http://www.theverve360.com/" target="_blank">the best Pittsburgh salon</a>, for more information.</p>
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