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The Indulgence of Massage

Article by Elisha Shumaker, LMT   Healing may not be so much about getting better, as about letting go of everything that isn’t you -  all of the expectations, all of the beliefs and becoming who you are. ~ Rachel Naomi Remen    The word indulge is a verb meaning, “to allow oneself to enjoy

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Posted in Massage, Uncategorized by / November 29th, 2014 / No Comments »

Massage in Healing from PTSD

Article by: Elisha Shumaker, LMT In our society, the individual is often viewed dualistically, as mind and body.  However, more and more, research and experiential insight is showing that this is not likely the case.  What happens to the body happens to the mind, and to the mind, the body.  When extreme trauma is experienced,

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Posted in Massage by / November 10th, 2014 / No Comments »

Post-Event Athletic Massage

Article by Elisha Shumaker, LMT If you’ve never had a post-event sports massage before, you’re definitely missing out.  Receiving massage by a trained therapist is important for athletes at all stages of the game – training, pre-event, inter-event, and post-event.  Post-event massage uses a variety of techniques to help improve circulation, reduce muscle tension, reduce

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Posted in Massage, Uncategorized by / November 9th, 2014 / No Comments »
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Put Your Best Face Forward

With all the hustle and bustle of the holidays, you had a lot on your mind. Gifts to buy, meals to prepare, people visiting, cleaning, keeping kids from peeking at presents early–you had a lot on your mind. But now that you’re getting ready for the big New Year’s Eve party, you need to look

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Posted in Skin Care by / December 29th, 2012 / No Comments »
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Jack Frost Eyes

It’s that time of the year again, the holiday season! It’s a fun time of the year to be bold with your eye shadow colors, it’s time to bust out those different shades of blue.Winter is the perfect time to use colors you would stay away from in the warmer weather. With winter weather quickly

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Posted in Make Up by / December 27th, 2012 / No Comments »
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How to Create a Candy Cane Nail Design

Wouldn’t it be nice to add a little holiday cheer to your everyday look? What about candy cane nails?! It’s a very easy, do-it-yourself manicure that will take minutes of your day. All you need is tape, a topcoat and any of Zoya’s red and white polishes. I recommend using Zoya’s ‘Snow White’ as your

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Posted in Nail Care by / December 25th, 2012 / No Comments »
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Keeping Your New Years Resolution

It is that time of year again. Have you decided upon your 2013 New Years resolution? A majority of all resolutions are based upon weight loss and a desire to exercise more often. Here are some tips to keeping your resolution goal strong: Choose only one resolution. Making drastic changes in your life is hard,

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Posted in Pilates by / December 24th, 2012 / No Comments »
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Waxing Nostalgic about Waxing

It’s a time of reflection during the end of the year. Everyone thinks about how far they’ve come, how the kids have grown, reminisce about family members. In that spirit, let’s talk about the history of waxing. While waxing came into fashion during the 70s, it started long before that, in ancient Egypt. Everyone went

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Posted in Skin Care by / December 22nd, 2012 / No Comments »
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Yonka Gift Guides

If you have some last minute shopping to do before the big holiday, look no further than Verve 360, a carrier of all Yonka beauty products. With the cold winter months upon us, hydration is key. And who doesn’t want to have supple and quenched skin? Below are some perfect products for rejuvenating skin: Huile

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Posted in Skin Care by / December 21st, 2012 / No Comments »
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Say I Do.. to Winter Wedding Hairstyles.

Are you ready to tie the knot this winter?  With planning a wedding, you have enough on your plate.  So check out these stylish winter wedding hairstyles to help put together your look for your big day! Classic Bun The classic “ballerina” bun is always in style for weddings.  It shows a classic beauty and

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Posted in Hair Care, Weddings by / December 19th, 2012 / No Comments »
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