Over the past weekend, everyone received the delightful treat of loosing one hour of sleep due to daylight savings time. Despite the lack of sleep, this time change was a pleasant reminder that winter is almost over and that spring is on its way. However, with this sunny glimmer of hope comes the not so pleasant reminder that summer is right around the corner. This can mean only one thing, bathing suit season.

If you are like me and let the winter season get the best of you, now is the time to get your body back on track and get ahead of the game. Try one of Verve’s Pilates classes!

Pilates will help to tone your body and help you to  stretch out all of your muscles. It will help to increase your flexibility, strengthen your muscles, and will even teach you calming breathing techniques that will help you on and off the Pilates mat.

If you are new to the Pilates universe, try one of Verve’s beginner classes to ease you in to the routine.

If you are a Pilates fanatic, get your fix by signing up for one of Verve’s regular Pilates classes throughout the week.

If you are a seasoned Pilates veteran and looking to kick your routine up a notch, try the Pilates Challenge. After just ten sessions, this workout will have you feeling toned and ready for any swim suit. After twenty sessions, you will physically see a difference, and after thirty sessions, you won’t even recognize your body.

To sign up or to learn more about Verve’s Pilates classes, visit the best Pittsburgh salon.