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Pilates Chair Classes are now at Verve!

Strengthen your core while toning arms and legs. Improve posture, balance and flexibility

 

Pilates Chairs of today have been developed from Joseph Pilates’ original design of the Wunda Chair. Chair exercises increase strength and power training in the Pilates workout, so Chair clients generally experience an increased heart rate advantage and therefore burn more calories.  Chair exercises also involve lifting your own body weight and repetitive isometric contractions.

Anyone interested in Pilates for upper body strength will LOVE the chair, as there are great exercises for the triceps, pecs, deltoids and shoulder girdle stabilizers.  The one arm push up, hand on chair is an excellent triceps exercise (and pec!), and the Twist does wonders for the deltoids and the shoulder girdle stabilizers. The lower body also gets a great workout.  Expect stronger and more shapely legs and more flexible feet.

 
 

Chair Class Pricing:

1 Class: $40

5 Classes: $180

10 Classes: $320

*Special Verve Member pricing available

 

If you are interested in Pilates Chair classes at Verve, or have questions, please email info@theverve360.com.