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Practicing yoga three times a week or more encourages positive changes in your body, mind, and spirit.

The physical benefits of yoga: Your body grows stronger, leaner, and more flexible. Rather than building bulky muscle, yoga sculpts and tones your muscle through lengthwise stretching.  Yoga decreases the body fat surrounding the cells, thus helping to reduce cellulite.  Yoga also improves respiration, energy, and vitality; helps to maintain a balanced metabolism, and promotes cardio and circulatory health.

The mental benefits of yoga: Yoga helps you handle stressful situations more easily, teaches you how to quiet your mind in the workplace, and with family and loved ones, so you can re-focus your energy.  Yoga also encourages positive thoughts and self-acceptance.

The spiritual benefits of yoga: Yoga builds awareness of your body, your feelings, the world around you, and the needs of others. Yoga also promotes an interdependence between mind, body, and spirit and helps you live the concept of "oneness."

The Verve benefits:  We offer classes in the heart of Downtown Pittsburgh to make yoga convenient and accessible so that you can work yoga into your busy schedule. Check out our online schedule here.