yoga

\\ Interested in joining? Check out our memberships page!

\\ enhance your body, mind, and spirit

Practicing yoga 3 times a week or more encourages positive changes in your body, mind, and spirit

The physical benefits of yoga:

•   Your body grows stronger, leaner, and more flexible
•   Rather than building bulky muscle, yoga sculpts and tones your muscle through lengthwise stretching
•   Yoga decreases the body fat surrounding the cells, thus helping to reduce cellulite
•   Yoga also improves respiration, energy, and vitality
•   Yoga helps to maintain a balanced metabolism, and promotes cardio and circulatory health

The mental benefits of yoga:

•   Yoga helps you handle stressful situations more easily
•   Yoga teaches you how to quiet your mind in the workplace, and with family and loved ones, so you can re-focus your energy 
•   Yoga encourages positive thoughts and self-acceptance

The spiritual benefits of yoga:

•   Yoga builds awareness of your body, your feelings, the world around you, and the needs of others
•   Yoga promotes an interdependence between mind, body, and spirit and helps you live the concept of "oneness"

The verve benefits:

We offer classes in the heart of Downtown Pittsburgh to make yoga convenient and accessible so that you can work yoga into your busy schedule! Check out our online schedule.

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\\  WELLNESS SERVICES

Verve Wellness customers receive attention, life altering instruction and an old world feel while enveloped in our relaxing surroundings. Stop by and unwind with a Pilates or Yoga class, or find complete relaxation with our Massage Therapy and Skin Care.

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\\  SALON SERVICES

Verve Salon Services provide customers with the pampering they deserve. Our world class manicures and pedicures are some of the best in Pittsburgh and our Hair Stylists provide excellent care and precision to give you the cut or style of your dreams.

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