Practing Yoga is the best way to relax!

Welcome to our Monday feature, Ways to Wellness.  Verve 360,  strives to help clients achieve holistic wellness and beauty, on the inside and out.  Today we will discuss the secrets of yoga, the ancient tradition which has brought wellness to many for centuries.

Yoga is one of the best ways to release tension, and learn how to successfully become relaxed through poses and breathing techniques.  It is also wonderful exercise for you body, increasing flexibility and stamina.  Although the first yogi is not known, historians can trace the origin of yoga back to India 5,000 years ago!

Yoga came to the United States in 1893, starting off in Chicago. The teachings of yoga did not gain an audience in the United States until the 1950’s, after Selvarajan Yesudian, wrote the book “Sport and Yoga”. Because of Yesudian’s contribution, yoga entered the world of sports and can still be seen in any sport teams routine to prevent injuries.

Yoga gained widespread popularity in the late 1960’s and 70’s after American’s watched the Beatles doing yoga on television. After this many different musicians, and actors/actresses became avid fans of yoga and began to practice yoga regularly. Because of this trend, many people living during this time on the West Coast began to see practicing yoga as a regular part of their day.

Today Yoga has gained mainstream popularity, as over 30 million people around the world practice yoga daily! In these busy and chaotic times, yoga seems to be the best way to take a breath, calm down, and relax.

Visit the best of the hair salons downtown pittsburgh has, Verve 360, to find out about the amazing yoga classes that they offer weekly!